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Why Staying Consistent with Quitting Bad Habits is Hard

Most of us quit bad habits because we want to avoid something, not because we want to attain something

Here, known human behaviour studies and books are reverse-engineered to explain the quickest path to transforming your life.

Here, known human behaviour studies and books are reverse-engineered to explain the quickest path to transforming your life.

Most of us quit bad habits because we want to avoid something, not because we want to attain something